No prior art experience or talent is required to benefit from the healing and transformative power of art therapy. This practice encourages creative expression and art-making as a way to externalize thoughts and emotions. When words are difficult, expressing yourself through images and symbols can offer a powerful and accessible way to explore and process emotions, identities, and experiences. Many people also find that making art is calming and relaxing, encouraging stress relief. 

I also frequently incorporate techniques from Acceptance and Commitment Therapy (ACT) into my practice. These strategies empower us to stay present, accept difficult thoughts and feelings, and commit to actions that ensure we are living a meaningful and fulfilling life.